As the school year is beginning it is time to start things from a new point. Leave your bad grades in the past and focus on improving your performance this year. An ideal student is not the one who never gets any bad grades, but it is the one who doesn’t let his previous failures hinder his current achievements.
Try to change your attitude towards studying. To study effectively, you should stop worrying about being better than your fellows, instead just focus on the goal. You are not in a race, so try to improve because you want to be good at the subject not because Sam or Elizabeth are scoring higher than you. If you keep thinking that you are in a competition, it will frustrate you and ignite feelings of jealousy towards your friend’s achievements. Keep your sight on the finish line and don’t look in the periphery.
Behavioral change is also necessary with an attitude change. Adopt healthy habits, and you will notice how easy it is to enhance your grades. Following are the most fruitful and simplest changes you should make to improve your grades:
- Sleep, sleep, sleep:
No, it doesn’t mean sleep all day long, but you should get an adequate amount of sleep. As studies say, an adult person requires 7-8 hours of sleep daily. So, make a regular sleeping schedule and abide by it, go to bed before 11 pm, and switch off your cell phone so that you won’t be tempted to watch YouTube videos of cats.
Stop believing those bogus facts that glorify the benefits of all-nighters. Don’t delay your tasks thinking that you will do them the night before exams; it is the worst possible study strategy. You are not a computer that can store an enormous amount of data at once. While studying, we often get tired and can’t seem to concentrate anymore. Our brain needs rest for a while, and power naps are the best way to do it. For your convenience, here is a power nap guide about how long to nap for maximum productivity:
- 20 mins nap: Gives you an energy boost and is easy to wake up from
- 30 mins nap: Causes grogginess, not preferred.
- One hr nap: Improves your short-term memory but causes grogginess.
- One hr 30 mins nap: Improves creativity.
- Make a study schedule and plan everything ahead:
One thing that students find very helpful is the use of a study plan. Utilize a study planner to make a list of all the tasks (such as assignments, quizzes, events, presentations, and exams) and their due dates. By doing so, you will be aware of the deadlines and get done with the work on time.
Note-taking also plays a vital role in improving your grades. Be punctual, reach the class on time and sit in the first row. By doing so, you won’t be drawn to use your mobile as the teacher is standing right in front of you. Sitting in the first row helps you to concentrate on the lecture and make good notes on it. To make good class notes, follow the most useful note-taking technique: the Cornell method.
- Maintain a healthy lifestyle:
While a can or two of Red Bull may give the adrenaline rush you need, it will also tire you out. It is fine to eat a bag of chips occasionally but not daily. Therefore, minimize your junk food intake replace it with organic foods. Organic food is better than conventionally grown food because organic food grows without the use of pesticides, sewage sludge, synthetic fibers and genetically modified organisms. If you want an in-depth information regarding organic foods, then head over to mykitchenpantry.com, on this site you can even learn how to make organic ice-cream.
Keep yourself hydrated and exercise daily. Moreover, to achieve the best results make sure to give yourself small breaks during study sessions.