Hypnosis might give you an idea of being in a sleepy state or your mind being controlled by someone else. However, it is a clinical procedure that is used along with other therapies and treatments to promote health. It is a trance-like mental state where you feel calm, relaxed, focused and opens yourself to positive suggestions. Hypnosis is not same as sleep, you don’t lose consciousness in this state. You are more focused instead. People commonly take help from hypnosis for weight loss, smoking cessation, and fear and phobias. Many types of research have approved hypnosis as therapy.
Hypnosis should be conducted by well-trained healthcare professionals. New York Hypnosis Institute is the one where you are treated by credentialed staff. Their whole staff is dedicated to helping those who want better lives. They would help you overcome the challenges like weight loss, stop smoking, stress relief, quitting bad habits, memory enhancement, self-empowerment, sleep enhancement, and much more. Their hypnosis session and NLP techniques are the most up to date. The hypnosis process is all natural which enables you to access internal resources to bring a change in your life. When you are in hypnosis state, the hypnotist gives suggestions to your subconscious mind that makes it easy for you to change your limiting beliefs and other bad habits.
New York City hypnotist Eli Bliliuos also facilitates a training that involves both hypnosis and NLP to make sure their students get everything they need. Also, this institute provides training facilities to hypnotists who want to expand their knowledge and experience in this field. They provide their training service in all major cities of U.S. and online as well. They make it easier if you can’t travel by offering hypnosis therapy through phone or skype.
You can read below some benefits of hypnosis that have been proven by science:
Improves deep sleep:
Researchers have actually measured the effects of hypnosis on sleep in a group of women. These ladies listened to a hypnotic suggestion tape and took a nap for 90 minutes. The results were wondrous as the most susceptible woman took 80% more time in a deep sleep after listening to that tape. Patients with sleep problems can consider this idea as this is really helpful. People tend to use sleeping pills or other drugs to improve their sleep that can bring side effects too. Contrary to this, hypnosis improves your sleep without any severe side effects.
Eases symptoms of irritable bowel syndrome.
A study conducted in 2003 proves that patients suffering from irritable bowel syndrome had improved symptoms after 12 hours per week long hypnosis session. The results were 71 percent. According to this study, patients continued to feel improved health up to 6 years even after the hypnosis therapy ended. Later in a 2012 study, the percentage of improves patients increased to 85%. Thus, hypnotherapy can play a significant role in easing the symptoms of IBS. Persons suffering from this syndrome can consider hypnosis sessions as it has no side effects.
It can calm nerves:
As hypnosis has the ability to control the power of the mind, it is also used to relieve stress and anxieties. These anxieties can be related to medical procedures such as surgeries and scans. Hypnosis is really helpful for patients to abate pain, fear, and disability. Hypnosis also treats anxiety relates to the personality. However, more research is needed to prove if hypnosis actually does this. Various studies are examining the effects of hypnosis on depression. Many people attend hypnosis sessions to calm their nerves but science is yet to prove this.