You can’t study all the time. Even our world’s biggest geniuses like Albert Einstein, Da Vinci and Nikola Tesla had to occasionally take a break from their tough work to catch some fresh air, enjoy friends and have some off time. Researchers discovered that your brain can only focus for 45 minutes at a time. This means that your studies will be productive for the first 45 minutes after which your mind will simply refuse to accept or work through more information. The best way to study is to take a short break every 45 minutes before hitting the books once again.
What to do during your 15 minute break
15 – 20 minutes is all the time you need to get your mind to relax and revitalize for your next 45 minute study session. There are quite a lot of things you can do during your break to help your mind relax but you need to be careful not to take too long breaks or you might lose your focus and forget to return to your studies again. 15 – 20 minutes is hardly enough to get out of your dorm for a visit with friends but there are some terrific things you can do right there in your room to get you ready for your next break such as;
Snack – Your short break is just enough time to prepare and enjoy an energized meal. You should munch on some healthy snacks like fruit, raw veggies, and nuts or if you are terribly hungry then a power toasted meal is perfect.
Coffee – Coffee is loaded with caffeine that is sure to get your energy levels restored and to help your mind focus again. So go ahead, enjoy a quick cup of coffee and stare at your campus grounds while your mind rests.
Chat with friends – You can’t eat and drink all the time, unless you dong mind ballooning during your exam period. A quick chat with your friends on Facebook or on your phone could give you a well needed break or a good laugh which can help you feel vitalized and happy.
Enjoy the internet – The internet is filled with an abundance of websites that is loaded with great content that will distract you from your studies and give you a fresh look on life. Canyouactually is one of the best websites to visit during your quick break because the site is loaded with hilarious and interesting things. You can have a scan through would you rather questions on cahyouactually.com to brush up on some crazy things that people think about or perhaps get something funny to get to know your friends better. After all, who wouldn’t like to know if their friends would rather pry off a thumbnail with a fork or put a toothpick under a big toenail and kick a wall?
Things not to do on break
It is important to never let your breaks get too long. Visiting friends or going out is a big no when it comes to studying because you can get distracted incredibly easy. TV is also a big no because there is nothing that drains your mind more than a TV set and nothing harder to switch off than a favorite show.